3 Healthy living tips that make us live longer
Healthy living tips: All of you know that health is life. If you want to maintain your body first of all you should do exercise on daily basis. Its very essential for us. Exercise plays very important role in our daily life like blood in our life. Exercise helps to maintain and fit your body.
Healthy living tips:
There are many healthy tips but PakTimes.Com brought to you three healthy living tips that make us live longer. These healthy living tips are very essential for us. As you know that health is a treasure that is given to us only once in our lives. It is our duty to take care of it from our childhood. The better you take care of your health, the happier, longer, and more active a life you can lead.
Start exercise by doing a little warm-up to get your muscles ready.
Then bend over, trying to reach the floor with your hands. Keep your legs and back straight. Memorize the point that your hands could reach, and then stand straight again.
Exercise for 20-25 Age:
Exercise for 25-30 Age:
In this exercise straight your legs and you can touch the floor with your fingertips. Overall, the exercise doesn’t bring you much discomfort.
Exercise for 30-35 Age:
If you want to maintain your body at the age of 30 plus so you should do exercise on daily basis. You just lay down and up your legs. Fold your right leg and hold it with your right hand.
Gynastinc training program:
Gymnastics helps to exit inner muscular spasms. By doing this simple exercise, you release stress and enrich your body with oxygen. It also brings a lot of muscles into play. One of the most important effects of this exercise is that it gives an inner “massage” to your organs and improves your digestive system. The best thing about it is that you don’t need any equipment to do it, and you can do it anywhere you want.
- Exhale all the air out of your lungs, and suck your stomach in.
- Inhale deeply, and round off your stomach.
- Hold your breath.
- Hold your breath once again.