Patyala Healthy EggPlant Recipe

Patyala healthy eggplant recipe

Healthy Eggplant Recipe:

Healthy eggplant recipe insani sehat ka lia bohat mufeed ha. Baingan bhook ko bharhata ha. Baingan khany say bhook main izafa hota hai or stomach ko taqat milti hai. Baingan aik qabz kusha sabzi hai. Ager stomach main gas ha to baingan khany say dast ain ga jo behad faida baksh amal ha. Baingan main nayaseen or thyameen jasy behtareen anti oxidents cancer jasy moozi amraz say bachaty hain.

Ingrediants:

 Sr# Ingredients   Quantity
1. baingan(eggplant)small 1/2 kg
 2. adrak lasson paste 2 tbsp
 3. lal mirchain 1 tbsp
4. haldi powder half tsp
5. Namak hasb e zaiqa
 6. hara dhaniya hasb e pasand
 7. hari mirchain 5 say 6 adad
8. zeera(cumin) 1 tbsp
9. payaz(onion) 1 adad
10. qasoori methi half tsp
11. sirka(vinegar) 2 tbsp
12. safaid till(sesame seed) 1 tsp
13. tamator 2 adad

 

Patyala Healthy Eggplant recipe:

healthy eggplant recipe banany ka liya sab say pehly baingan ko choly saink lain yahan tak ka baingan naram ho jain. Us ka bad payaz, tamator, hari mirchain, hara dhaniya kat lain. Phir aik pateli main payaz dal kar halka sunehra kar lain.

Us ka bad tamator, haldi powder, namak, zeera, lal mirchain, hari mirchain, hara dhaniya dal kar 5 ya 6 mins tak pakain. Phir baingan ko oper say jaly hoye chilky ko saaf kar lain or baingan ko pani say dho lain. Us ka bad baingan ko chamach ki madad say halka halka mesh kar lain.

Jab baingan(eggplant) mesh ho jaye to us ko pteli main dal dain or 10 mins tak ach tarah bhonain. Jab patyala healthy eggplant tyar ho jye to us main safaid til mix kar lain.

Lejia tayar ha garm a gram patyala healthy rggplant recipe. Is ko gram chapatiun ya boiled rice ka sath paish karain or lutf uthain.

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