How to make bones healthy and strong

Bone health

Bone health:

Bone health: Bones plays very important roles in our life. We can’t work properly without active bones. Active and healthy bones gives us energy. If you want to makes your bones healthy, active and strong you should take a large amount of calcium and vitamins in your daily life. There are many types of vitamins include in fruits and vegetables.

inactive bones health can cause conditions such as rickets and osteoporosis and move up the risk of flouting a bone from a fall later in life.

Ladies lose their bones quickly for a number of years after the menopause when their ovaries approximately stop producing oestrogen, which has a protective effect on bones. There are no specific calcium or vitamin D recommendations for the menopause, however a healthy balanced diet, including calcium and vitamin D, will help to makes your bones healthy rapidly.

Bone strengthening:

Most people should be able to get all the nutrients they need for healthy bones by eating a healthy fair diet. The best way for make your bones healthy is to eat a healthy foods. As you know that Vitamin D are very necessary for healthy and strong bones. According to health experts adults need 700 mg of calcium a day.

Best sources of calcium:

Sources of Calcium

Other sources of Calcium:

  • Cheese and Milk
  • Green leafy vegetables
  • Soya beans
  • Dry fruits
  • Bread and eggs
  • Fish

 

Best sources of vitamin D:

Vitamin D Rich Foods
Vitamin D Rich Foods

Other sources of Vitamin D:

  • Oily fish
  • Bread and eggs
  • Meat
  • Healthy breakfast
  • Dry milks

A person having a poor and inactive bones should be use these Calcium & Vitamin D things in their daily life regularly. PakTimes.Com share to you home made tip for makes your bones healthy and strong.

Ingredients:

  • Salt
  • Ginger
  • goond kateera 1 tsp
  • Capsule fish oil 1
  • Cinnamon 1/2 tsp

How to make and use:

Boil all the ingredients in a pan and use 2 to 3 times a week. Its very useful and effective way. 

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