Orange Juice Is Good For Your Health

Orange Juice Nutrition

Orange juice nutrition:

Orange juice nutrition: As you know that orange is good for skin. Orange juice is full of energy. It helps to active your blood cells and sharp your mind. A large amount of Vitamin C include in it, which are necessary for our health. In another words orange called natural treasure. Use of orange juice helps to control cholesterol , make your skin fresh, smooth and health, Control blood pressure etc.

Orange Juice Benefits:

There are many benefits of orange juice some are mentioned below:

  • Help To Control Cholestrol
  • Control Blood Pressure
  • Control  Inflammatory
  • Good For Skin

1. Help To Control Cholestrol:



Use of orange juice helps to control cholesterol in the body. It appreciably decreases the level of cholesterol. Use of orange juice everyday is good for maintain your body balance. A large amount of diseases occur by fatness and high level of cholesterol.


:کولیسٹرول کم کرتا ہے

 اورنج جوس کے استعمال سے کولیسٹرول کم ہوتی ہے ۔ جو مختلف بیماریو ں کا با عث بنتی ہے۔ اگر آپ کولیسٹرول کم کرنا چاہتے ہیں تو روزانہ کینو کا ایک گلاس ضرور پئیں


2. Control Blood Pressure:


A large amount of hesperidin include in orange juice which plays a crucial role in balancing blood pressure in the body. It also reduces the risks of cardiovascular diseases. Drink a glass of orange juice everyday and let it balance your blood pressure.


:بلڈ پریشر کو متوازن کرتا ہے

اورنج جوس بلڈ پریشر میں توازن لاتا ہے ۔ نیا خون پیدا کرتا ہے ۔ بلڈ پریشر کو کم کرنے کے لئے انتہائی اہم کردار ادا کرتا ہے ۔ اورنج جوس دل کی بیماریوں کا رسک بھی کم کرتا ہے


3. Control Inflammatory:

Fast food is one of the biggest cause of inflammatory reaction in the body. additionally it can cause insulin resistance as well as antherosclerosis (hardening of blood vessels). Oranges juice reduces inflammation caused by fatty and high-glucose foods and ultimately saves from many serious diseases.


:سوزش کم کرتا ہے

جب آپ زیادہ چکنائی یا شوگر والی غذا کھاتے ہیں تو یہ جسم میں سوزش پیدا کرتی ہے ۔ جو شوگر اور دیگر بیماریوں کا باعث بنتی ہے ۔ اورنج جوس سوزش کم کرکے جسم کو کئی قسم کی بیماریوں سے محفوظ رکھتا ہے ۔

4. Good For Skin:


Drink Orange juice everyday is good for your skin. It helps to make your skin fresh, smooth and beautiful day by day. This drink hydrated, moisturized and safe your skin from wrinkles. The juice keeps the skin pores tight preventing roughness, wrinkles and damaging signs. It provides skin with vital diet saving it from different skin problems.


:جلد کو خوبصورت بناتا ہے

کینو کا جوس جلد میں نئی خوشنمائی لے آتا ہے ۔ یہ آپ کی جلد کو ہائیڈریٹڈ اور موئسچرائزڈ رکھتا ہے ۔ جھریوں سے بچاتا ہے۔  پھٹی خراب جلد سے محفوظ رکھتا ہے ۔


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