5 Harmful Foods We Often Give to Our Kids

unhealthy food

Avoid unhealthy food specially for kids:

Unhealthy food may cause various dangerous diseases for your baby health. Mostly children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food is best for them. There are also foods that children shouldn’t eat because of the physiological characteristics of their body.

PakTimes decided to find out how to teach a child to eat healthy food and which seemingly healthy foods they shouldn’t eat at all.

1. Milkshakes


Scientists says that drinking such a fatty drink regularly can lead to the development of cardiovascular diseases. This product is dangerous even for adults, let alone children.

It’s impossible to not let children eat sugar at all and it’s not necessary. What’s really important is to shape the correct attitude toward sweet foods. Explain to children that sweets are desserts and they can’t replace normal food. If a person has good dietary habits as a child, there is a high probability that they will eat healthy food when they are adults.

2. Grapes


You should know that which fruit & food is best for your kids. Its very important to know for you and your baby health.

Grapes contain vitamins and minerals that children need. But there is a reason why children shouldn’t be allowed to eat them: they are big and slippery and a child can choke on them.

Also, grapes are very difficult for a child’s digestive tract to process. Bananas are a great replacement for children younger than 2.

3. Cereals


There are many kinds of  food like flakes, muesli, and other similar foods look very healthy in commercials which claim that they contain a lot of vitamins and minerals. In fact, these foods don’t contain any healthy elements. But what they do contain is a lot of sugar. All of the healthy elements of corn, wheat, and oats are removed during production and only carbohydrates are left.

It’s very hard to satiate hunger with this food, so just a few hours later, the child will be hungry again. A good replacement is oatmeal. You can add fruit and nuts to make it more attractive for children.

4. Multivitamins for children

Vitamins are a pretty controversial topic. The thing is, parents often rely on their knowledge and experience instead of consulting an expert which is completely wrong and can even be dangerous. No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. Children should get their necessary vitamins from food, there is no need to give them any supplements.

Vitamins are a pretty controversial topic. The thing is, parents often rely on their knowledge and experience instead of consulting an expert which is completely wrong and can even be dangerous. No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors.

Children should get their necessary vitamins from food, there is no need to give them any supplements.

5. Honey


Children before the age of 2 shouldn’t eat honey. This is not only about a possible allergic reaction but sometimes honey contains bacteria that can lead to a serious infectious disease called botulism.

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