Use Of Seven Things That Physically Change Your Brain
PakTimes.Com found a few tips you can use to literally upgrade your brain to a new level. And they’re as simple as it gets!
Be grateful for what you have
Find at least 3 things by the end of the day that you feel thankful for. The Journal of Psychiatry and Neuroscience states that such an exercise will boost the serotonin levels in your brain. Serotonin is essential for the proper functioning of your prefrontal cortex, which governs self-reflection and the emotional balance, thus helping it to overrule previous panic patterns. Think about positive daily activities in detail.
Hugs are magical. A warm cuddle makes our brains release dopamine — the pleasure hormone. That is exactly why you immediately feel safe and relaxed. Researchers note that hugging lowers blood pressure, reduces stress, and improves your mood.
The music service with the leading neurosciences worked out different kinds of playlists to help you get focused at work.
These are, of course, not all the activities you can do to make your brain work better. Smiling, taking a nap, petting your cat, breathing fresh air, exposing yourself to more light, and anything healthy that makes your mood better works best for your brain as well. PakTimes.Com would like to know about your favorite way to boost your brain’s performance!
Turn multitasking into mono tasking. When you are talking on your phone, surfing the internet, and writing a message, you might think that you are multitasking. But studies show that trying to focus on more than one thing at a time reduces your productivity by almost 40%. So cut out the distractions, and focus on a single task for a limited amount of time. Once you are done, reward yourself with a short break of physical exercise, a cup of tea.
Be around people
Chilling with friends or merely being in the same physical space as other people benefits your brain greatly. On a larger scale, your brain can undergo positive changes if you surround yourself with intelligent and emotionally stable individuals. Did you know that human beings are contagious?
You can “get infected” with emotions and behavioral attitudes. This phenomenon is also known as social or emotional contagion.
Verbalize negative feelings
You might want to write down your negative feelings. Don’t be shy! Go ahead and nail them to paper. Scientists say that linguistic processing of emotions reduces amygdala activity, the fear center in your brain, and thus lessens the level of stress. A calmer amygdala means a happier you.
Once you make grumbling your habit, your mind triggers multiple changes throughout that create a negativity bias and might even end in depression. People who engage daily in 20 minutes of positive contemplation demonstrate greater mindfulness as well as decreased symptoms of illness.